Wednesday, February 24, 2010

Richmond Track & Field lands 22 on the Atlantic 10 Commissioner’s Honor Roll

›
(Above- Megan Ney and Tim Quinn both achieved a perfect 4.0 GPA during the fall semester) Richmond, Va. – The Atlantic 10 today announced t...
Tuesday, February 16, 2010

Q & A with Spider...Matt Llano

›
Matt Llano (left) shown on his way to winning the 2008 Navy XC Invitational and (below) the day before the 2008 NCAA Cross Country Champions...
2 comments:
Thursday, February 11, 2010

Richmond senior Benford wins McCoy Award

›
Andrew Benford (shown here ready to pass Martin Toroitich from Uganda) on his way to a 13th place finish in the 2009 IAAF World Mountain Ru...
Wednesday, February 10, 2010

Q&A with Spider...Megan Ney

›
Coming off a strong win in the Long Jump at this weekend’s Vince Brown Invitational, Megan Ney is this week’s featured athlete. As she moves...
1 comment:
Monday, February 8, 2010

Spider Cross Country Announces 2010 Recruiting Class

›
The class is among the most-decorated in program history L-R: Roxanne Henningson and Jillian Prentice during their senior year. Feb. 8, 201...
Saturday, January 30, 2010

Chapter 8: The Paden City 3 Mile Fun Run

›
My First Road Race… Shortcuts, Cheating and Spotting “The Man to Beat” (Left: Cliff and Mike Taylor after their sweep of the 1975 Paden Ci...
1 comment:
Wednesday, January 20, 2010

Q & A with Spider Thrower…Monica Howard

›
Monica Howard is a thrower for the Spiders Indoor and Outdoor Track & Field teams where she competes in the Weight Throw and Shot Put d...

Chapter 30: The SMHS 50 Yard Line “Park”

›
(The photo above as it appears in the 1983 SMHS Yearbook--Page #170.) A Story of Loyal Friends... Growing Up in a Small Town (Tom “...
4 comments: