Ramblings by Steve Taylor...

Nicol Traynor and Ryan Lee earn top finishes... The start of the 2011 HCA Virginia 8K  held November 12th in Richmond, VA. (Click on...

Richmond Women's Cross Country Team, dressed in pink in honor of Breast Cancer Awareness Month and the Susan G. Komen for the Cure Fou...

Richmond's Nicol Traynor Spider All-American Nicol Traynor traveled to Charlottesville, Virginia for the  Charlottesville Fall ...

The University of Richmond men's and women's cross country teams completed their final tune-up before defending their Atlantic 10 ...

Andrew Benford (UR '11) last year at the NCAA Cross Country Championships. Andrew Benford (Richmond '11) and his USA teammates ...

Julie Rechel (Richmond ’11) earned spot on the USA Triathlon Team for the 2012 World University Games today on South Carolina. Congrat...

I was asked my opinion, so here it is...

Andrew Benford set a course record in the 4th Annual McLean 5K. Andrew Benford went to McLean, Virginia yesterday looking for a rac...

Beth Kelly, Nicol Traynor and Coach Lori Taylor walk to the start line for the Open Race at the 2011 Paul Short Invitational hosted by Leh...

Current Richmond senior Andi DeFonce, shown dropping the hammer on her competition at the 2011 Atlantic 10 Conference Championships, was f...

Andrew Benford, shown en route to a 5th place finish at the 2011 Cow Harbor 10K in Northport, NY on September 17th, will compete on th...

Matt Llano (UR '11) will continue his professional running career as a member of Team USA-Minnesota. (Dan Petty Photo)

Andrew Benford, who earned All-America honors  in the 3K Steeplechase for the University of Richmond this past spring (2011), placed 5th...

 Jason Skipper has showed much improvement this fall. He lead the Spiders in the first two meets of the season.  This past weekend he...

Sophomore, Jill Prentice returned to the Spiders lineup  this past weekend.  An NCAA 5K East Region Championships qualifier last spring,...