2011 Mt SAC Relays--Day 2 (3K SC & 10K Day-April 14)

Jenn Ennis in the 3K Steeplechase at the 2011 Mt SAC Relays.

Jenn Ennis Ran a 21 Second Personal Best (10:39.93) in the 3K Steeplechase...Results & Video HERE

Beth Kelly ran 36:08.68 for the 10K placing 5th in Ht#2...a 10 second PR from 2 weeks ago... Results & Video HERE 

Chris York ran the 10K in 30:11.99 setting a 76 second PR from last year. Results & Video HERE

 Jenn Ennis's 3K Steeple Splits:  
78.0
2:40.8
4:06.0
5:33.6
7:01.5
8:29.8
9:59.4
10:39.93 = 3K Steeple

Beth Kelly's 10K Splits: 
90.0
85.0
87.4
87.0=5:49.6 at 1600M
87.7
88.5
84.1
84.5=11:34.5 at 3200M
84.9
85.9
86.1
85.7=17:18.1 at 3 miles
(17:79.4 at 5K)
85.9
86.5
86.8
86.1=23:02.4 at 4Miles
87.0
88.0
87.3
87.9=28:53.3 at 5Miles
88.2
87.9
87.4
86.2=34:42.2 at 6 miles
85.4=36:08.68 for 10K
Chris York's 10K Splits: 
74.1
2:27.0 (72.9)
3:38.6 (71.6)
4:50.1 (71.4)=1600M
6:00.5 (70.4)
7:11.1 (70.5)
8:23.1 (72.0)
9:34.5 (71.4)=3200M
10:45.9 (71.4)
11:57.8 (71.9)
13:09.3 (71.5)
14:21.6 (72.2)= 3 miles
14:57.1 (35.7)=5K
15:32.9 (35.5)
16:46.1 (73.6)
17:59.1 (72.7)
19:12.1 (72.8)= 4 miles
20:24.7 (72.6)
21:37.3 (72.5)
22:50.1 (73.5)
24:05.2 (74.4) =5 miles
25:21.2 (76.0)
26:36.5 (75.1)
27:51.4 (74.9)
29:05.5 (74.0) =6 miles
30:11.99 (66.4)=10K

Jenn Ennis on her way to 10:39.93 in the 3K Steeple.

Jenn Ennis

Jenn Ennis just after the 1600M
which she went through in 5:33.

Just after 2K...

Beth Kelly on her way to a new personal best 36:08.68. 
She won the Colonial Relays 2 weeks ago
setting a meet and facility record in the process.

Beth and Lori talk about her race.

Chris York (SO) ran a 75 second  personal best to place 20th in the U/O Men's 10K...
His time was 30:11.99.
RESULTS HERE

Beth Kelly and Jenn Ennis following their races.