Wednesday, January 18, 2012

Spiders Open 2012 Season at UNC Dick Taylor Invite

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A solid start to the season... Sophomore Grace Gibson broke her own Spider record in the Pole Vault. Clevinger, Gibson Shine on Day Two...
Tuesday, January 10, 2012

Richmond Spiders on 2011 U.S. Track & Field Performance List

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U.S. Track & Field News recently released their 2011 year end national track & field performance rankings and the University of R...
Thursday, January 5, 2012

Even the Smallest SPIDERS have Giant Brains

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Did you know that the smallest of Spiders have huge brains?  Spiders brains are so large they even extend into  their legs!  Now for those...
Saturday, December 17, 2011

2011-6th Annual Ryan Jobes Memorial 5K

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Richmond's NICOL TRAYNOR Breaks Record in 6th Annual RYAN JOBES MEMORIAL 5K  Spider Graduates ANDREW BENFORD and JON MOLZ go 1-2   A...
Thursday, December 1, 2011

2011 Spiders Support Local Communities Through Running

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Andrew Valenski (#676) on his way to victory in the  National Leukemia and Lymphoma Society's Long Island Chapter 5K. Several membe...
Monday, November 28, 2011

Spiders Compete in 2011 HCA Virginia 8K

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Nicol Traynor and Ryan Lee earn top finishes... The start of the 2011 HCA Virginia 8K  held November 12th in Richmond, VA. (Click on...
Monday, October 24, 2011

Richmond Cross Country Supports Susan G. Komen for the Cure Foundation

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Richmond Women's Cross Country Team, dressed in pink in honor of Breast Cancer Awareness Month and the Susan G. Komen for the Cure Fou...
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Sunday, October 23, 2011

Richmond's Nicol Traynor 2nd in Charlottesville Fall Classic 10K

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Richmond's Nicol Traynor Spider All-American Nicol Traynor traveled to Charlottesville, Virginia for the  Charlottesville Fall ...
Saturday, October 15, 2011

Richmond XC Completes Final Conference Tune-Up

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The University of Richmond men's and women's cross country teams completed their final tune-up before defending their Atlantic 10 ...
Tuesday, October 11, 2011

Benford and U.S. Teammates Place 8th in Izumo Ekiden Race (Japan)

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Andrew Benford (UR '11) last year at the NCAA Cross Country Championships. Andrew Benford (Richmond '11) and his USA teammates ...
Sunday, October 9, 2011

Julie Rechel (Richmond ’11) earns spot on USA Triathlon Team for the 2012 World University Games

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Julie Rechel (Richmond ’11) earned spot on the USA Triathlon Team for the 2012 World University Games today on South Carolina. Congrat...

No Gimmicks...Simple Hard Work!...My Opinion on FiveFingers.

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I was asked my opinion, so here it is...
2 comments:
Sunday, October 2, 2011

Andrew Benford wins 4th Annual McLean 5K (October 1, 2011)

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Andrew Benford set a course record in the 4th Annual McLean 5K. Andrew Benford went to McLean, Virginia yesterday looking for a rac...
Friday, September 30, 2011

Richmond Competes at the 2011 Paul Short Invitational

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Beth Kelly, Nicol Traynor and Coach Lori Taylor walk to the start line for the Open Race at the 2011 Paul Short Invitational hosted by Leh...
Tuesday, September 27, 2011

DeFonce Running Down Time at Richmond

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Current Richmond senior Andi DeFonce, shown dropping the hammer on her competition at the 2011 Atlantic 10 Conference Championships, was f...