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| Amy Van Alstine ran 16:09.22 in the 5K at Mt SAC Relays... Teammate Nicol Traynor was right behind her in 16:10.37. |
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| Matt Llano (in 3rd) and Andrew Benford (in 9th) took control of the slow pace in the men's 5K. Benford ran 13:55.88 to place 2nd in the heat and Llano ran 14:00.01 |
Mt. SAC Relays STATS for the Spiders:
Amy Van Alstine ran 16:09.22 for the 5K (Women's Open Section A-Event #219)--She set a University of Richmond 5K record...At this point in the season her mark is #16 NCAA National Ranking...#4 NCAA East Region Rank...#1 Atlantic 10 Conference Rank..
Amy’s Splits: 77.0/77.0 (2:34.0)/77.5/77.7=5:09.4 at 1600M/78.0/78.3/79.1/77.7=10:22.6 at 3200M/78.4/78.4/79.0/75.4=15:34.1 at 3 Miles/35.3=16:09.22 for 5K
Nicol Traynor ran 16:10.37 for the 5K (Women's Open Section A-Event #219)--She also broke the old University of Richmond 5K record she owned...Her time currently is a #19 NCAA National Ranking...#7 NCAA East Region Rank...#2 Atlantic 10 Conference Rank behind teammate Van Alstine.Nicol’s splits: 77.0/77.0 (2:34.0)/77.5/77.7=5:09.4 at 1600M/78.0/78.3/79.1/77.7=10:22.6 at 3200M/78.4/78.4/79.0/75.7=15:34.8 at 3 Miles/36.3=16:10.37 for 5K
(Women's Open 5K Section A-Event #219)
Andrew Benford ran 13:55.88 in the 5K (Men's Open Section A-Event #119)...His time currently ranks #22 NCAA National Ranking...#9 NCAA East Region Rank...#1 Atlantic 10 Conference Rank...and is a 4 second PR over 2011 indoor season.Andrew’s Splits: 67.4/67.2/69.3/66.9=4:30.8 at 1600M/65.2/67.7/68.8/67.6 (4:30.3)=9:01.1 at 3200M/66.9/66.8/67.0/69.9 (4:23.0)=13:24.3/31.5=13:55.88 for 5K
Matt Llano ran 14:00.01 in the 5K (Men's Open Section A-Event #119)-- His time ranks #41 within the NCAA National...#17 NCAA East Region Rank...#2 Atlantic 10 Conference Rank behind teammate Llano...An 11 second PR from 2010 indoor season.
Matt Llano ran 14:00.01 in the 5K (Men's Open Section A-Event #119)-- His time ranks #41 within the NCAA National...#17 NCAA East Region Rank...#2 Atlantic 10 Conference Rank behind teammate Llano...An 11 second PR from 2010 indoor season.
Matt’s Splits: 66.0/69.2/69.6/66.7=4:31.5 at 1600M/65.7/67.2/69.0/67.0 (4:28.9)=9:00.3 at 3200M/66.4/66.3/65.7/64.7 (4:27.7)=13:29.4/30.6=14:00.01 for 5K
(Men's Open 5K Section A-Event #119)
Freshman, Ryan Lee ran 14:33.61 in the 5K (Men's Open D-Event #158)-- His time currently is #199 NCAA National Ranking...#41 NCAA Freshman Rank...#106 East Region Rank...#21 NCAA East Region Freshman Rank...#6 Atlantic 10 Conference Rank behind teammates Benford, Llano and Tim Quinn...His mark aslo qualifies for the USATF Jr (under 20) National Championships in Eugene, OR.
Ryan’s splits: 69.3/69.5 (2:16.7)/68.2/69.1=4:34.2/68.3/69.0/70.471.4-9:13.5 at 3200M/71.3/71.3/72.1/71.5=13:59.7 at 3 miles/33.5=14:33.61 at 5K
(Men's 5K Open D-Event #158)
Chris York (SO) ran 30:11.99 in the 10K (Men's Open Section 1-Event #124)--His time at this point of the season is a #91 NCAA National Ranking...#34 NCAA East Region Rank...#3 Atlantic 10 Conference Rank...It is also a 75 second PR over last outdoor season.
Chris’s splits: 74.1/2:27.0 (72.9)/3:38.6 (71.6)/4:50.1 (71.4)=1600M/6:00.5 (70.4)/7:11.1 (70.5)/8:23.1 (72.0)/9:34.5 (71.4)=3200M/10:45.9 (71.4)/11:57.8 (71.9)/13:09.3 (71.5)/14:21.6 (72.2)= 3 miles/14:57.1 (35.7)=5K/15:32.9 (35.5)/16:46.1 (73.6)/17:59.1 (72.7)/19:12.1 (72.8)= 4 miles/20:24.7 (72.6)/21:37.3 (72.5)/22:50.1 (73.5)/24:05.2 (74.4) =5 miles/25:21.2 (76.0)/26:36.5 (75.1)/27:51.4 (74.9)/29:05.5 (74.0) =6 miles/30:11.99 (66.4) for 10K
(Men's 10K Open Section 1-Event #124)
Freshman, Jill Prentice ran 16:39.79 in the 5K (Women's Open Section B-Event #220)--Her time currently is #89 on the NCAA National Ranking...#15 NCAA National Freshman Ranking...#42 NCAA East Region Rank...#9 NCAA East Region Freshman Rank...#4 Atlantic 10 Conference Rank behind teammates Van Alstine and Traynor...She improves her qualifying mark for the USATF Jr (under 20) National Championships in Eugene, OR with a 9 second PR over her race at William & Mary on 4/1/11
Jill’s splits: 77.3/80.3 (2:37.7)/76.9/78.9=5:13.6 at 1600M/80.6/81.5/78.1/81.0 (5:21.4)=10:35.0 at 3200M/81.1/81.5/81.9/84.7 (5:29.1 )=16:02.6 at 3Miles /37.1=16:39.79 for 5K
(Women's 5K Open Section B-Event #220)
Beth Kelly ran 36:08.68 in the 10K (Women's Open Section 2-Event #224). Her time is currently #107 NCAA National Ranking...#38 NCAA East Region Rank...#1 Atlantic 10 Conference Rank...It is also a 10 second PR over her Stadium and Meet Records at the Colonial Relays on 4/1/11.
Beth’s splits: 90.0/85.0/87.4/87.0=5:49.6 at 1600M/87.7/88.5/84.1/84.5=11:34.5 at 3200M/84.9/85.9/86.1/85.7=17:18.1 at 3 miles (17:79.4 at 5K)/85.9/86.5/86.8/86.1=23:02.4 at 4Miles/87.0/88.0/87.3/87.9=28:53.3 at 5Miles/88.2/87.9/87.4/86.2=34:42.2/85.4=36:08.68 for 10K
(Women's 10K Open Section 2-Event #224)
Jenn Ennis ran 10:39.93 in the 3K Steeplechase (Women's OD Section-Event #217)--Her time is currently #52 NCAA National Ranking..#29 NCAA East Region Rank...#3 Atlantic 10 Conference Rank...It is also a 20 second PR over 2010 outdoor season.
Jenn’s splits: 78.0/82.8 (2:40.8)/85.8 (4:06.0)/85.3 (5:33.6 at 1600M)/89.1 (7:01.5)/88.0 (8:29.8)/90.4 (9:59.4)/40.5=10:39.93 for 3K Steeple
(Women's Olympic Development 3K Steeplechase-Event #217)
Heather Roush came in 17th in the javelin throw competition with a mark of 42.40m and 24th in the discus with a mark of 43.05m.
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| Chris York teaching Luke the Zoolander "Magnum" look... Go HERE to see the master--Zoolander himself. ...Encouragement by Ryan Lee photography. |
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| Randy's Donut shop near LAX Airport has made coutless appearences in movies of the years including Iron Man 2. |
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| LA from 20,000 feet...Santa Monica Beach. |
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| South LA from 20,000 feet... |
Track & Field Shines At Mt. SAC Relays
The Spiders are also competing in the Ram Invitational this weekend.
By KC Rismiller
UR SID
WALNUT, Calif. - Seven members of the Richmond track & field team travel back to Virginia today following an impressive showing at the Mt. SAC Relays in Walnut, Calif. All of the distance runners set personal bests, while Amy Van Alstine and Nicol Traynor broke the school record in the 5,000m.
"Our athletes ran well," said men's head coach Steve Taylor. "We've known from their workouts and their progression over the past two years that they are capable of running at this level and beyond. I have no doubt they can run even faster.
"These marks put several of our athletes in great position for qualifying for the first round of the NCAA Championships. The NCAA East Region Championships bring together the top 48 athletes in each event, so we have several that have firm marks and a few that are currently on the bubble."
...READ MORE HERE
*****************************************************************
Jill Prentice Named A-10 Track & Field Rookie Of The Week
Prentice set a personal record in the 5,000m.
by KC Rismiller
UR SID
April 20, 2011
UNIVERSITY OF RICHMOND - The Atlantic 10 Conference announced Richmond's Jill Prentice as the Women's Rookie of the Week following her performance this weekend at the prestigious Mt. SAC Relays in Walnut, Calif.
The standout freshman placed 17th out of 35 runners and set a personal record in the 5,000m with a time of 16:39.79. Her time ranks 15th among freshmen in the NCAA and is fourth in the Atlantic 10 overall.
READ MORE HERE
By KC Rismiller
UR SID
WALNUT, Calif. - Seven members of the Richmond track & field team travel back to Virginia today following an impressive showing at the Mt. SAC Relays in Walnut, Calif. All of the distance runners set personal bests, while Amy Van Alstine and Nicol Traynor broke the school record in the 5,000m.
"Our athletes ran well," said men's head coach Steve Taylor. "We've known from their workouts and their progression over the past two years that they are capable of running at this level and beyond. I have no doubt they can run even faster.
"These marks put several of our athletes in great position for qualifying for the first round of the NCAA Championships. The NCAA East Region Championships bring together the top 48 athletes in each event, so we have several that have firm marks and a few that are currently on the bubble."
...READ MORE HERE
*****************************************************************
Jill Prentice Named A-10 Track & Field Rookie Of The Week
Prentice set a personal record in the 5,000m.
by KC Rismiller
UR SID
April 20, 2011
UNIVERSITY OF RICHMOND - The Atlantic 10 Conference announced Richmond's Jill Prentice as the Women's Rookie of the Week following her performance this weekend at the prestigious Mt. SAC Relays in Walnut, Calif.
The standout freshman placed 17th out of 35 runners and set a personal record in the 5,000m with a time of 16:39.79. Her time ranks 15th among freshmen in the NCAA and is fourth in the Atlantic 10 overall.
READ MORE HERE
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