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| Roslyn Episcopal Retreat Center is a little over a mile from campus and one of the locations we do our workouts...Their property offers lots of hills and lies next to the James River which serves as a perfect backdrop for a hard effort. |
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| Stephanie Paradis and Clare Moretz climb "Jacobs Ladder" at Roslyn just before the sun comes up...Jacobs Ladder is a very steep hill on the property that is well known to runners who grew up in the Richmond area... |
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| Jacobs Ladder at Roslyn. |
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| Stephanie Paradis and Clare Moretz run along the canal (Note: The canal was built in 1790 as the first commercial canal in the United States, stretching from Richmond to Westham and paralleling the James for 7 miles)... |
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| ...then climb by repeating Jacobs Ladder... |
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| Billy Fayette and Ryan Lee on Jacobs Ladder... |
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| Shadow runner as the sun comes up... |
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| Ryan Lee, Billy Fayette, Stephanie Paradis and Clare Moretz getting work in between the climbs... |
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| Jason Skipper and Chris York work together... |
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| Liz Schinski |
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| Adam Owens and Conor Phelan... |
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| The women's team on their recovery... |
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| Matthew Groff, Paul Myer (green shorts), Patrick Love (red shorts) and Tim Becker... |
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| Jill Prentice |
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| Roxanne Henningson, Allie Stapleton and Coach Lori Taylor... |
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| (R-L) Chris York, Conor Phelan and Adam Owens... |
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| Paul Myer and Matthew Groff... |
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| The women's team finishing hills... |
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| Chris York, Conor Phelan and Adam Owens doing the same... |
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| (R-L) Ryan Lee and Billy Fayette speak with assistant coaches Andrew Benford and Jon Molz following their workout. |
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| Coach Lori Taylor speaks with the women's team following the workout... |
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| Andrew Benford lifting in the Bugg weight room in the Robins Center... |
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