New technology meant we got to have some fun...Check out these video clips:
The Spiders traveled to the 2016 Sacramento Capital Cross Challenge over the weekend (October 1). A few sights from the day before the meet.
Richmond Women Win Rider Invitational
The Richmond men and women competed in the 2016 Rider Invitational in Pennington, NJ on September 16. The Spider women won the meet placing 7 runners in the top 17. Here are a few clips from the races.
The Spiders started preseason training for the 2016-17 school year.
Pony Pasture Park is just across the James River from the University of Richmond. The Spiders rolled out a workout within the park trails on September 13, 2016.
A glimpse into the workout on Friday. Good work in hot weather.
The Richmond Spiders Women's Cross Country Team on Belle Isle along the James River in RVA
Intervals on Belle Isle along the James River
The event was held at the Roslyn Retreat Center near campus
One of our favorite places for a long run within Pocahontas State Park
Bandy Field Park, a small park adjacent to campus, was our destination on this Monday
Johnny Hogue, Alex Lucking, Matt McKenna and Miles Clikeman rolling along on a hot day at the Pole Green Park Cross Country Course on Friday. Our home course.
Pocahontas State Park offers 8,000 acres of park land loaded with trails.
Cruising through Pocahontas State Park on a long run.