2010 Richmond Cross Country Preseason Camp (Day 3)

The Spiders Cross Country team headed to Rockbridge County today to their preseason training camp...

The following pictures are from Day #3...

Our home for preseason…The Holiday Inn Express in Lexington, VA…

(L-R) Freshmen Adam Owens (Clarke County HS, VA) and Ryan Lee (Archmere Academy, DE) headed to the vans for our drive into the mountains and workout.

Loading the vans for practice...

Rockbridge County countryside...

More of Rockbridge County...

The Spiders Women's Cross Country Team getting final instructions on the workout from Coach Lori Taylor...

NCAA Track & Field Championship qualifiers Nicol Traynor and Amy Van Alstine...

Jenn Ennis with sophomore, Dana Guglielmo and freshman, Roxanne Henningson (Greenwich HS, NY) in the background...

The Spider Men...

(L-R) Tim Quinn, Matt Llano, Andrew Benford and Coach Jon Molz...

(L-R) Chris York, Levi Grandt, Adam Owens, Conor Phelan, Ryan Lee and Jason Skipper...

(L-R) Erin Lunny, Beth Kelly, Jenn Ennis, Nicol Traynor, Dana Guglielmo, Amy Van Alstine finishing their run...

Coach Taylor (White Shirt) speaks with a few of the team members...

(L-R) Andrew Benford speaks with Levi Grandt, Ryan Lee, Adam Spatacco, Chris York and Kyle Ragan...

Can anyone say, "Italian Dinner Buffet"?

The buffet line at Salerno's in downtown Lexington...

Downtown Lexington looking East...

Downtown Lexington looking West...

The Presbyterian Church on the corner of Main and Nelson Street's in Lexington...

Hopkins Green...A small park in the middle of Lexington...

(L-R) Coach Molz, Andrew Benford, freshmen Katrina Jueng (Shadyside Academy, PA) and Amanda Lineberry (Lee Davis HS, VA) in Hopkins Green Park...

(L-R) Dana Guglielmo, Jill Prentice (Montgomery HS, NJ) and Molly Parsons (The Tatnall School, DE) sit in Hopkins Green Park...

(L-R) Adam Spatacco, Ryan Lee, Chris York, Adam Owens and Kyle Ragan...in Hopkins Green Park...

Luke and Nicol Traynor in Hopkins Green Park...