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A blog covering some old stories...but mostly Distance Running, the Collegiate Running Association and the Richmond Spiders XC/TF teams.
"In Discipline the blood boils, the brain turns to marble and muscles to steel. When wrapped in the scalding arms of the Discipline I can't rip my eyes away from the sun. I feel no pain. If you know what I mean, then you know what I mean."
-Henry Rollins
"Why should I practice running slow? I already know how to run slow. I want to learn to run fast."
-Emil Zatopek
"Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "
-Scott Martin
"There is a time when most athletes reach a crossroads in their career. Even the most talented juniors need to realize that success at the highest level requires a new set of parameters in training and attitude and that without devotion - bordering on obsession - the path desired by most remains impossible to find." -Steve Cram
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