A Few Video Clips

New technology meant we got to have some fun...Check out these video clips: 

(10-4-16)

Prerace at the 2016 Sacramento Capital CrossChallenge:

The Spiders traveled to the 2016 Sacramento Capital Cross Challenge over the weekend (October 1). A few sights from the day before the meet.

(9/16/2016)
Richmond Women Win Rider Invitational
The Richmond men and women competed in the 2016 Rider Invitational in Pennington, NJ on September 16. The Spider women won the meet placing 7 runners in the top 17. Here are a few clips from the races. 

(9/15/2016) 

Preseason Track & Field Work:  

The Spiders started preseason training for the 2016-17 school year.

(9/14/2016) 

Pony Pasture Park Workout:

Pony Pasture Park is just across the James River from the University of Richmond. The Spiders rolled out a workout within the park trails on September 13, 2016. 

(9/09/2016) 

Friday's Day in the Sun:

A glimpse into the workout on Friday. Good work in hot weather.

(9/6/2016) 

Workout Tuesday:

The Richmond Spiders Women's Cross Country Team on Belle Isle along the James River in RVA

(9/6/2016) 

The Richmond Spiders men's cross country team on workout Tuesday:

Intervals on Belle Isle along the James River

  

(9/2/2016) 

Roslyn Relays Clips:

The event was held at the Roslyn Retreat Center near campus

(8/30/2016) 

The Dream Forest:

One of our favorite places for a long run within Pocahontas State Park

                                                                                   

(8/30/2016) 

A Monday Fun Day:

Bandy Field Park, a small park adjacent to campus, was our destination on this Monday 

(8/29/2016) 

Staring Into The Sun: 

Johnny Hogue, Alex Lucking, Matt McKenna and Miles Clikeman rolling along on a hot day at the Pole Green Park Cross Country Course on Friday. Our home course.  

(8/28/2016) 

Richmond Women’s XC on a long run:

Pocahontas State Park offers 8,000 acres of park land loaded with trails. 

(8/28/2016) 

Richmond Men’s XC on a long run: 

Cruising through Pocahontas State Park on a long run.