|The traveling Spiders for the 2011 Mt SAC Relays...|
(L-R) Matt Llano, Andrew Benford, Jill Prentice, Jenn Ennis,
Amy Van Alstine, Chris York, Ryan Lee, Beth Kelly, Heather Roush, Nicol Traynor...
Here the team poses at the track & field stadium
Richmond Spiders racing Thursday (April 14)
----Jenn Ennis runs the 3K Steeple tonight at 6:30PM (PST)
----Beth Kelly the 10K at 9:22PM/10:00PM (PST)
----Chris York will run the 10K at 10:40PM (PST)...
Richmond Spiders competing Friday (April 15)----Heather Roush comptes in the Javelin Throw at 9:00AM (PST) and the Discus Throw at 6:00PM (PST).
----Amy Van Alstine and Nicol Traynor the 5K at 9:34PM (PST)
----Andrew Benford and Matt Llano the 5K at 9:52PM (PST)
----Jill Prentice in the 5K at 10:08PM (PST)
----Ryan Lee in the 5K at 11:34PM (PST)
Here are a few photos from DAY #1...our travel day to the Relays...
|Andrew Benford, Matt Llano and Ryan Lee doing strides on Wednesday...|
They each run the 5K Friday night..
|Beth Kelly stretches before her prerace run on Wednesday..|
She will run the 10K tomorrow..
|Heather Roush ptting on her Javelin shoes...|
|Matt Llano steches outside the track....|
|A few throws for Roush...|
|Chris York will run the 10K tomorrow. Here he gets in a couple strides.|
|Nicol Traynor and Jill Prentice will run the 5K on Friday night.|
|Amy Van Alstine will also run the 5K on Friday evening.|
|Jenn Ennis will run the 3K steeple...Here she, Coach Lori and Luke finish with her prerace.|
|Before going to the track we stopped in Hollywood for lunch...|
|The team wanted to go to California Pizza Kitchen (CPK). |
They possed outside CPK witht he Hollywood sing in the background.
(L-R) Roush, Kelly, York, Lee, Ennis, Prentice, Van Alstine, Traynor, Benford, Llano and in front, Luke
|Jamacian Jerk Pizza from CPK is pretty good.|
|The LA skyline from a rooftop on Hollywood Blvd in Hollywood.|
|A pretty good place to watch the show..and a show it is.|
|Run Amy...Elmo is baaack!|
|A few Spiders on the rooftop...|
|A closer view of Spiders on the rooftop.|
|The "Bee Gee's" ...Oooohhh yeah!!!|
|Bruce Lee's movie "Enter The Dragon" has one of the best movie quotes ever.|
"We Forge Our Bodies In the Fire of Our Will." --- Mr Hahn-Enter the Dragon
|Luke and Lori found 1 famous person in Hollywood...|
|Luke running through the water in Hollywood.|
|Now listen...If you are going to dress up and try to hustle people for money|
by dressing like a super hero you really should spend the extra $10 for a good costume....
|...and if you rip the backside out...Trust me you really should|
spend the extra 15 cents to get tread that matches your costume.