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The traveling Spiders for the 2011 Mt SAC Relays...
(L-R) Matt Llano, Andrew Benford, Jill Prentice, Jenn Ennis,
Amy Van Alstine, Chris York, Ryan Lee, Beth Kelly, Heather Roush, Nicol Traynor...
Here the team poses at the track & field stadium |
Watch the races on
Runnerspace.com and
FloTrack
Remember these races will start PST (3 hours later than the East Coast)...
Richmond Spiders racing Thursday (April 14)
----Jenn Ennis runs the 3K Steeple tonight at 6:30PM (PST)
----Beth Kelly the 10K at 9:22PM/10:00PM (PST)
----Chris York will run the 10K at 10:40PM (PST)...
Richmond Spiders competing Friday (April 15)----Heather Roush comptes in the Javelin Throw at 9:00AM (PST) and the Discus Throw at 6:00PM (PST).
----Amy Van Alstine and Nicol Traynor the 5K at 9:34PM (PST)
----Andrew Benford and Matt Llano the 5K at 9:52PM (PST)
----Jill Prentice in the 5K at 10:08PM (PST)
----Ryan Lee in the 5K at 11:34PM (PST)
Here are a few photos from DAY #1...our travel day to the Relays...
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Andrew Benford, Matt Llano and Ryan Lee doing strides on Wednesday...
They each run the 5K Friday night.. |
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Beth Kelly stretches before her prerace run on Wednesday..
She will run the 10K tomorrow.. |
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| Heather Roush ptting on her Javelin shoes... |
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| Matt Llano steches outside the track.... |
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| A few throws for Roush... |
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| Chris York will run the 10K tomorrow. Here he gets in a couple strides. |
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| Nicol Traynor and Jill Prentice will run the 5K on Friday night. |
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| Amy Van Alstine will also run the 5K on Friday evening. |
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| Jenn Ennis will run the 3K steeple...Here she, Coach Lori and Luke finish with her prerace. |
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| Before going to the track we stopped in Hollywood for lunch... |
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The team wanted to go to California Pizza Kitchen (CPK).
They possed outside CPK witht he Hollywood sing in the background.
(L-R) Roush, Kelly, York, Lee, Ennis, Prentice, Van Alstine, Traynor, Benford, Llano and in front, Luke
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| Jamacian Jerk Pizza from CPK is pretty good. |
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| The LA skyline from a rooftop on Hollywood Blvd in Hollywood. |
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| A pretty good place to watch the show..and a show it is. |
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| Run Amy...Elmo is baaack! |
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| A few Spiders on the rooftop... |
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| A closer view of Spiders on the rooftop. |
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| The "Bee Gee's" ...Oooohhh yeah!!! |
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Bruce Lee's movie "Enter The Dragon" has one of the best movie quotes ever.
"We Forge Our Bodies In the Fire of Our Will." --- Mr Hahn-Enter the Dragon
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| Luke and Lori found 1 famous person in Hollywood... |
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| Luke running through the water in Hollywood. |
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Now listen...If you are going to dress up and try to hustle people for money
by dressing like a super hero you really should spend the extra $10 for a good costume.... |
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...and if you rip the backside out...Trust me you really should
spend the extra 15 cents to get tread that matches your costume. |
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