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| The Richmond Spiders arrived in Des Moines, Iowa today for the NCAA DI National Championships hosted by Drake University. It was a hot day with 100 degree air temperatures and the track temperature reaching nearly 110 degrees. |
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| (L-R) The Spiders outside Drake University Stadium: Nicol Traynor (3K Steeplechase-10:10.20), Amy Van Alstine (5K-16:09.22), Heather Roush (Javelin- 48.08M), Matt Llano (10K-28:43.30), Andrew Benford (3K Steeplechase-8:39.71) |
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| Andrew Benford and Amy VanAlstine stretch before their workouts. |
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| Matt Llano and Nicol Traynor also stretch before their run. |
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| Heather Roush gets in a few throws after the airline flights from Richmond... |
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| Roush and Coach Lawson talk about the workout. |
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| Roush takes a few approaches... |
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| Heather Roush holds the Spiders record in the javelin (48.08M). |
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| Heather Roush and Coach Lawson on the hill next to the javelin runway. |
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| One word describes the only restroom open at the track & field facility on Monday: AWKWARD!! |
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| Coach Lawson |
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| Coach Lawson and Heather Roush. |
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| Matt Llano finishes his last hard workout before the 10K national championship race. |
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| Llano on the Drake University facility. |
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| Llano earned All-America honors in the 10K last year by finishing 9th in the NCAA final. |
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| Llano |
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| Andrew Benford competes Wednesday in the 3K Steeplechase semi-final. |
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| Nicol Traynor and Amy VanAlstine after their run. The air temperature was 100 degrees making the track temperature nearly 110 degrees |
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| Andrew Benford doing hurdle drills for the 3K Steeple. |
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| Nicol Traynor doing steeple drills. |
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| A few hurdles for Benford... |
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| (L-R) The Spiders: Andrew Benford (3K SC), Nicol Traynor (3K SC), Heather Roush (Javelin), Amy VanAlstine (5K), Matt Llano (10K) |
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| After the workout we headed to PF Changs for dinner. |
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| UCS supplies the equipment for the NCAA Championships. |
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