For more information on each of the competing Spiders go HERE.
Richmond's Andrew Benford (Ravenswood HS, WV) will start things off for our team. He races the 3KSC Semi-Final at 7:45PM (CST) this evening.
Here are LIVE VIDEO links to Championships:
-7:45PM-CST---Andrew Benford 3KSC Semi-Final
-7:30PM CST---Nicol Traynor 3KSC Semi-Final
-8:50PM CST---Matt Llano 10K Final
-3:05PM CST---Heather Roush Javelin Throw Final
-7:30PM CST---Men's 3KSC Final
-8:10PM CST---Amy VanAlstine 5K Final
Saturday CBS TV Coverage (See national CBS TV Channel-1:00-3:00pm EST)
-12:54PM CST---Women's 3KSC Final (No on-line Video available)
Follow us on TWITTER during the competition...
Here are photos from OUR TRAVEL DAY...
...and here is a link to an ARTICLE FROM THE Richmond Times Dispatch.