|Andrew Benford recently won the Penn Relays Championship 3K Steeplechase, set PR's of 8:46 in the 3KSC and 13:55 in the 5K so far this season. He will run the 3KSC/5K double at this weekends NCAA Championships East Preliminary Round. He took a few minutes between hard workouts to catch a few fish. Here he holds a 12 pound Blue Catfish caught on ultralight tackle..|
|Assistant Coach Jon Molz stares down the snapping turtle he caught and released. We named him "Bitey". |
Coach Molz (UR T&F Alum '08) recently finished 13th out of +40,000 runners
in the 2011 Monument Ave 10K in April.
|Temple University Professor, Brendan Regan (UR T&F Alum '08) came to Richmond to visit and could not resist catching a few fish with us.|
|Benford with a largemouth bass... We named this fish "bait".|
|When the sun finally set, we started to catch the cats.|
|Benford with an 8 lber.|
|Of course we were using ultralight tackle...The only way to cat fish for a challenge.|
|...and a 10 lb bluecat...|
|Fishing=Recovery from hard training...|
Always remember your roots.