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| On the Blue Ridge Parkway our team ran the Whetstone Ridge Trail which is part of the National Park Service and George Washington National Park... |
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| Stretching before we run..."Active Isolated Stretching" was introduced to us by Jim and Phil Wharton nearly 20 years ago and has replaced the old static stretches we did in the '70's and early '80's... |
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| Whetstone Ridge Trail sign... |
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| The trail is single track... |
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| Beaver Dam Lake in Pocahontas State Park has great trails around it... |
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| (L-R) Conor Phelan, Chris York and Adam Owens during their long run at Pocahontas State Park. |
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| Pocahontas State Park is 8,000 acres and holds miles and miles of trails. |
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| Taylor Clevinger and Clare Moretz finish their long run... |
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| Stephanie Paradis and Allie Stapleton... |
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| Allie Stapleton and Stephanie Paradis... |
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| Jason Skipper and Ryan Lee drop off the freshmen near the end of their long run....No one got lost and turned their long run into an "extra long" run....which was good. |
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| Freshmen Andrew Valenski, Paul Myer, Matthew Groff and Billy Fayette... |
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| Fayette, Groff and Valenski finish with Paradis and Stapleton finish. |
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| Kyle Ragan and Patrick Love head toward Swift Creek Reservoir within Pocahontas State Park. |
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| Freshman Tim Becker... |
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| Jason Skipper and Ryan Lee on the cool morning...Still humidity was listed at 100%. |
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| Patrick Love and Kyle Ragan after they finished... |
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| Ryan Lee will compete at the World Mountain Running Championships on September 11... |
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| Roxanne Henningson and Liz Schinski finished... |
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| Ryan Lee |
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| Conor Phelan |
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| Adam Owens |
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| Chris York |
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| Nicol Traynor and Jill Prentice... |
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| Paul Myer |
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| The team gets fluids after and we rush the freshmen to their orientation meeting. |
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| Matthew Groff |
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| More fluids... |
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